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Providing cutting edge news, education, and practical advice on nutrition, lifestyle, toxins and disease, hormone imbalances, nutrient deficiencies, genomics, inflammation, digestive health, and  more!

Join hosts Dana Laake and Dr. Kevin Passero for lively weekly discussions with health experts and
thought leaders in the fields of integrative, personalized, and functional medicine.

Benefits and risks of exercise, and how to know if your body is ready for different levels of physical activity

Host Dr. Kevin Passero and his special guest Mark Shafer will be discussing the benefits and risks of exercise, and how to know if your body is ready for different levels of physical activity.

Mark Shafer has over 12 years of experience in the fitness industry. He is a Muscle Activation Techniques Certified Specialist and a Certified Personal Trainer with the National Academy of Sports Medicine. Mark works with individuals to identify and treat muscular imbalances that contribute to poor performance and repetitive stress injuries. He coaches top athletes as well as beginners on exercises for heart rate training.

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