Healthy eating and exercise to look, live and feel your best
Dana Laake and her special guest Debi Silber will be discussing healthy eating and exercise to look, live and feel your best.
Debi Silber, MS, RD, WHC™, The Mojo Coach®, and President of Lifestyle Fitness, Inc., is a leading authority on health, fitness, lifestyle and personal development. Debi branded The Mojo Coach® because she’s personally led hundreds of clients to achieve their ultimate body, mind, image and lifestyle – inspiring them to “get their mojo back,” and helping them transform into their personal and professional best. She is a featured expert on almost 20 websites, a popular radio guest, and quoted regularly online and in print. Debi is a regular contributor to the Village Green blog.
Positive psychology and Goal Setting
Host Dana Laake and her special guest Caroline Adams Miller will be discussing positive psychology and goal setting.
Caroline Adams Miller is an internationally known coach, author and speaker on the topic of goal accomplishment and its connection with happiness. Her book, Creating Your Best Life: The Ultimate Life List Guide, is the first to explain how the new science of positive psychology intersects with goal setting research to help people set and achieve life goals.