Fitness
Biofield Balancing
Host Dana Laake and her special guest Linda Lazarus will be discussing Biofield Balancing.
Linda teaches meditation, yoga and qigong to balance energy, enhance human potential and leadership qualities. Linda has studied the healing art of bio-energy and has certifications in qigong for back care, and in Acu-Yoga. Linda is a mediator, trainer and lawyer in private practice in Washington, DC. She is the founder and coordinator of the DC Contemplative Law Group.
Advanced techniques to support comprehensive physical rehabilitation
Host Dana Laake and her special guest Dr. Jay Greenstein DC, CCSP, TPI CGFI will be discussing advanced techniques to support comprehensive physical rehabilitation. In addition to maintaining his private practice as CEO of Sport and Spine Rehab, Dr. Greenstein has served as a recommended provider for the National Football League (NFL) Players Association.
Benefits of CrossFit Training
Host Dr. Kevin Passero and his special guest Justin Bacon will be discussing the benefits of CrossFit DoneRight. CrossFit training works to optimize physical competence in 10 areas: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
Three tiered exercise approach to raise the metabolism – 1) Cardio, 2) Weight lifting, 3) Diet
Three tiered exercise approach to raise the metabolism – 1) Cardio, 2) Weight lifting, 3) Diet with special guest: Eric Toussaint B.S., C.C.S., C.F.T. – President of JETT Training LLC.
Individualized training plans for endurance athletes
Individualized training plans for endurance athletes with special guest Jim Bruskewitz MS – founded Endurance Performance Ltd. to provide physiological testing and specific training programs for endurance athletes.
High intensity interval training
High intensity interval training with special guest: Scott O’Dell, MA – fitness trainer