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Providing cutting edge news, education, and practical advice on nutrition, lifestyle, toxins and disease, hormone imbalances, nutrient deficiencies, genomics, inflammation, digestive health, and  more!

Join hosts Dana Laake and Dr. Kevin Passero for lively weekly discussions with health experts and
thought leaders in the fields of integrative, personalized, and functional medicine.

Posts Tagged ‘eating’

Mindful Eating

Special guest: Dr. Patricia Webbink is a licensed psychologist in Bethesda, Maryland, as well as the director of a large private practice with offices throughout D.C., Maryland and Virginia. Dr. Webbink received her Ph.D. in clinical psychology from Duke University in 1974. With over 44 years of experience, she has assisted adults, adolescents, children, families and groups in their path toward healing and self-discovery. Dr. Webbink treats anxiety, depression, and relationship and intimacy issues. She has experience in insight-oriented psychotherapy, spiritual counseling, conflict, grief, ADHD, guided imagery through music, weight loss, and psychological testing for all ages. She is the author of 4 books including The Power of the Eyes,The Intimacy Dance of Stingers and Clingers and Stingers and Clingers in the Dance of Love: Nine Steps to Relationship Harmony.

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Healthy eating and exercise to look, live and feel your best

Dana Laake and her special guest Debi Silber will be discussing healthy eating and exercise to look, live and feel your best.

Debi Silber, MS, RD, WHC™, The Mojo Coach®, and President of Lifestyle Fitness, Inc., is a leading authority on health, fitness, lifestyle and personal development. Debi branded The Mojo Coach® because she’s personally led hundreds of clients to achieve their ultimate body, mind, image and lifestyle – inspiring them to “get their mojo back,” and helping them transform into their personal and professional best. She is a featured expert on almost 20 websites, a popular radio guest, and quoted regularly online and in print. Debi is a regular contributor to the Village Green blog.

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How to save money eating healthy real food

Dr. Kevin Passero and his special guest Jennifer Fugo will be discussing how to cut food costs while eating a healthy, gluten-free diet.

Jennifer Fugo is the founder of Gluten Free School and teaches gluten-sensitive individuals simple, savvy and empowering steps to get healthy. Living gluten-free since early 2008 after a gluten sensitivity diagnosis, she knows what it is like to feel overwhelmed by the cost and seemingly complicated aspects of going gluten-free. A sought-after expert, advocate and speaker about healthy, gluten-free living, Jennifer has been featured on Dr. Oz, Yahoo! News, eHow, CNN, and Philadelphia Magazine and is the author behind The Savvy Gluten-Free Shopper: How to Eat Healthy without Breaking the Bank.

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How to Free Yourself from Emotional Eating

Dana Laake and her special guest Meryl Hershey Beck will be discussing how to free yourself from emotional eating.

Meryl Hershey Beck, MA, M.Ed., is a licensed counselor (LPCC) trained in energy medicine and other healing modalities. As a counselor, teacher, and writer, Meryl shares many tools and techniques to boost personal growth and transform compulsive overeating. An authority in this field, she presents at workshops and conferences internationally.

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Overcoming Eating Disorders

Host Dr. Kevin Passero and his special guest Johanna Kandel will be discussing overcoming eating disorders.

Johanna Kandel is the founder and executive director of The Alliance for Eating Disorders Awareness and author of Life Beyond Your Eating Disorder. She has brought information and awareness about eating disorders to more than 150,000 middle school, high school, and college students, and has been an advocate for eating disorder legislation at both the state and national levels.

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