Posts Tagged ‘sleep’
Benefits of Therapeutic Music for Healthy Sleep
Special guest: Michael S. Tyrrell has dedicated over 4 decades to the study of music. Michael discovered specific sounds are scientifically proven to encourage energy, relieve stress, aid in better sleep, and even calm animals. Michael S. Tyrrell is the founder and president of Wholetones, Inc., a healing frequency music project that helps aid health, creativity, productivity and well-being. In 2014, Michael released his album, Wholetones: The Healing Frequency Music Project, accompanied by his book titled, Wholetones: The Sound of Healing. Since then, Michael has released Wholetones 2Sleep, as well as Wholetones: Calming, Soothing Music Pets, Wholetones Christmas Volume 1, and his latest release, Wholetones ACTIV. Passionate about musical healing, Michael travels nationally and internationally as a key-note and motivational speaker on the power of therapeutic music.
The impact of screen time on mood, focus, sleep and behavior
Special guest: Victoria L. Dunckley, M.D, is an award-winning integrative child psychiatrist, author, speaker, and activist. She is a nationally-recognized expert on the impact of screen time on brain health and development, and coined the term “Electronic Screen Syndrome” to describe how electronics can overstimulate and detune a child’s nervous system, causing mood, focus, sleep and behavioral issues.
How cellular toxins are linked to weight gain, pain, low energy, and insomnia
Special guest: Dr. Daniel Pompa
Dr. Daniel Pompa is a leader in the health and wellness industry, on a mission to educate practitioners and the public on the root causes of inflammation-driven disease. Dr. Pompa overcame serious neurotoxic illness and heavy metal poisoning using unique cellular detoxification strategies. For the past two decades, Dr. Pompa has been practicing and teaching his True Cellular Detox™ program. His interests include the application of the ketogenic diet, fasting, ancestral-based health approaches, and cellular healing and detoxification.
The epidemic of sleep problems in our society today
Special guest: Dr. Anthony Thomas
Anthony Thomas, PhD, earned his bachelor’s degree in nutrition, dietetics and food science from California State University Northridge, his doctorate in nutritional biology from the University of California at Davis, and conducted postdoctoral research at the University of California at Los Angeles Larry Hillblom Islet Research Center. His primary research interests have focused on the influence of dietary and lifestyle factors on chronic cardiovascular/metabolic diseases including obesity, insulin resistance syndrome, and type 2 diabetes. He has authored/co-authored multiple peer reviewed scientific manuscripts and is currently is a consultant for Jarrow.
The importance of sleep for optimal health
Special guest: Michael J. Breus, PhD, is a clinical psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. Dr. Breus’ book, The Power of When: Discover Your Chronotype – and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More, explores how to use your body’s bio time to improve your health, happiness, productivity and relationships. Dr. Breus appears regularly on The Dr. Oz Show and Sirius XM Radio. Dr Breus is dedicated to raising awareness of both medically diagnosed sleep disorders and the importance of quality sleep for all. He has become a widely recognized leader in the field of sleep medicine.
Sleep disorders and natural approaches to insomnia
Dr. Kevin Passero will be discussing sleep disorders and natural approaches to insomnia.
Dr. Kevin Passero, N.D., a Doctor of Naturopathic Medicine has trained extensively with leading doctors in the field of natural medicine. In his practice, Dr. Passero focuses on restoring harmony to both the body and mind using advanced protocols that incorporate botanicals, homeopathy, vitamins, and nutrition.